Question: How Can I Forget Something Disturbing?

Method 1 Forgetting Memories

  • Figure out what you would like to forget. Before you can forget a memory, you will need think about the details of that memory.
  • Think about what bothers you the most about the memory.
  • Erase the memory with a ritual release.
  • Remove your “trigger objects.”
  • Consider hypnosis.

What to do after watching something disturbing?

Go outside. Leave the Internet behind for a while, and try to immerse yourself in the world around you. Catch up with some friends, or go for a run, or go spend time in nature. Fix your mind in the present moment, and do something you love.

How do you completely forget someone?


  1. Cut off physical contact. You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities.
  2. Remove him or her from your electronic life.
  3. Ask your mutual friends to stop updating you on this person’s doings.
  4. Get rid of what reminds you of this person.

Can a hypnotist make you forget?

First things first – no hypnotist can make you do anything. Hypnosis is a consensual process, the subject has to be happy to go along with the hypnotist’s suggestions; if they do not want to do something, then they simply won’t do it. Whilst in hypnosis, absolutely.

Is there a pill to erase bad memories?

Pill Could Erase Bad Memories. Scientists have discovered a drug that could erase fearful memories in humans. The method, using existing blood pressure pills, could be useful for weakening or erasing bad memories in people with post-traumatic stress disorder, the researchers say.