Why You Should Be Walking 7 Miles a Day—At Least
But 10,000 steps is more of a guideline.
The rule is that there is no rule—not yet, at least.
According to The New York Times, though, new research gives a more ambitious goal: 15,000 steps a day to avoid the risk of heart disease.
How many miles should you walk a day?
It all depends on your present fitness level and what you want to accomplish. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.
How much should I walk per day to stay healthy?
Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC’s recommendation, you would only need to walk about 7,000 to 8,000 steps a day.
Is walking 8 miles a day healthy?
Walking 8 Miles a Day
According to Harvard Health Publishing, walking for weight loss depends on the distance you walk and your body weight. Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.
Is it healthy to walk 5 miles a day?
You can lose up to one pound per week by walking five miles per day, depending on your body weight and the speed at which you walk. In addition to walking five miles a day a couple of days per week, make adjustments to your diet to consume fewer calories and maintain your one to two pounds of weight loss each week.